Garam Masala: The Heart-warming Spice Blend That Lifts the Soul | Valley Spice

Indian cuisine is famous across the globe for its tantalising flavours, rich aroma, and finger-licking taste. Among the many magical ingredients that make the cuisine so inviting is garam masala. 
Full of aroma, garam masala adds a unique taste to the dish and makes it even more inviting.
Origin and Characterises of Garam Masala 
Believed to have originated in North India, the flavourful spice is the coming together of many spices. It is now gaining popularity across the globe.
‘Garam,’ is hot and ‘masala’, is spices.  However, the blend is not a spicy mix, but an intense one, which is full of flavours and gives a warming effect to the food.
Known for its rich flavour, around 10-30 spices (depending on the recipe) go in making this spice mix. This amalgamation of spices is not only extraordinarily flavourful, but also brings together the health benefit of each spice.
Each region and household has its unique recipe to prepare this blend that is passed down generations. 
Though the exact ratios of spices in the blend vary according to the recipe being used, garam masala contains cinnamon, cardamom, nutmeg, coriander, cumin, clove, and peppercorn to name a few.
The spices are cleaned, roasted and then ground. After that, they are mixed for a balanced flavour.
Therefore, a teaspoon of garam masala benefits by not only making the dish more flavourful but also with its numerous health benefits.
How Garam Masala Benefits Our Health
Spices like cinnamon, cumin, coriander, peppercorn, etc., present in garam masala powder make a potent mix. The combined health benefits of the spices make this heady spice mix a must-have in every home. Here’s how garam masala benefits our health.
  • Improves digestion
  • Boosts metabolism
  • Fights constipation
  • Prevents cancer
  • Controls diabetes
  • Builds immunity
Therefore, if buying garam masala powder, make sure to use only a good quality brand, as it will make all the difference, both in taste and health.
Trusted brands like Valley Spice have proved themselves by bringing only 100% pure and authentic range of spices to the market.
So, choose well, eat heartily and live well!

AUTHOR : Rohina Chawla

Comments

  1. Ankita Kapadia14 November 2019 at 03:21

    Wonderful post. Garam masala is the key ingredient of every recipe.

    ReplyDelete
  2. priyanka goel14 November 2019 at 03:30

    Learning cooking is fun and one must know about the spices. The important spice is I think Garam Masala.

    ReplyDelete
  3. ANTS Digital14 November 2019 at 03:34

    Valley spice is the leading manufacturer of spices. Through this blog i got to know some different things.

    ReplyDelete

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