Coriander Powder - Enriching our Food and our Health

Coriander or cilantro is an integral part of Indian kitchens. Used fresh, as dried whole seeds or as coriander powder, it adds a distinct taste and aroma to the dish.

One of the oldest Indian spices, it lends itself beautifully to nay and every dish it is used in.
Coriander is considered both a spice and herb. Fresh coriander leaves are herbs and bring a pleasant and refreshing taste to the dish, it is garnished with. It is also used extensively in Indian kitchens to make lip-smacking coriander chutneys.
The whole seeds (sabut dhaniya) and coriander powder (dhaniya powder) are the spices we use in our dishes.
Apart from adding taste and flavour to our food, livening up our marinades, coriander adds immense value to our health as well.
Coriander is a godsend, whether added to our food or as part of home remedies.


Coriander Powder Benefits 


A rich source of iron, folate, vitamins A, K & C, dietary fibre, magnesium, calcium and potassium, coriander is known to help in many health issues.

  • Its antioxidant properties and dietary fibre help in improving the liver and bowel functions thus boosting digestion.
  • Brings relief from gastric issues by helping in the production of gastric juices and enzymes.
  • Provides relief from the heat and makes a cooling summer drink.
  • Dhaniya powder and aniseed together are an excellent remedy for bringing down fever.
  • Helps to flush out toxins from the body.
  • Effective against fighting skin diseases like eczema, rashes and inflammation.
  • Vitamin C in coriander helps in fighting against cold and cough.
  • Drinking a teaspoon of coriander powder soaked overnight in a glass of water helps in controlling diabetes and bringing down cholesterol levels.

These are some of the coriander powder benefits. However, buy only good quality spice from trusted sources as it is susceptible to being adulterated. Research and purchase coriander powder online or from a retail outlet, just make sure it is pure and authentic.

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