Valley Spice

Turmeric has been adding value to our lives for centuries. An integral part of Indian cuisine, giving it a vibrant colour and distinct taste, it is known equally for its medicinal and healing powers. Therefore, a teaspoon or two of turmeric powder in your food, drink and as a face pack every day can do wonders for your health and wellbeing. Loaded with the bioactive compound, curcumin, and many other powerful antioxidants, turmeric spins its magic, in whatever form it is used. Three home remedies that prove turmeric benefits us all 1.    Turmeric Tea Put 1 cup water in a pan and put on heat. Add some grated ginger and a ½ teaspoon of turmeric powder and bring to boil. Let it simmer for 2-3 minutes. Take the pan off the heat, strain and pour in a glass. Let it cool a bit. Add the juice of half a lemon and 1 teaspoon honey. How does it help? •    Provides relief from cold as turmeric is an excellent decongestant. •    Together with honey...